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–+ servings
soup in a bowl with croutons
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Pumpkin Soup Recipe

This Pumpkin Soup recipe only needs a few ingredients and is so simple to make! A flavorful, thick, and creamy pumpkin soup that will have your whole family begging for more.  
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Soup
Cuisine: American
Keyword: pumpkin soup, pumpkin soup recipe
Servings: 4 servings
Calories: 104kcal
Author: Mia

Ingredients

  • 500 grams pumpkin peeled
  • 2 tablespoon butter
  • 1 medium onion sliced
  • 3 cloves garlic chopped
  • 2 cups vegetable broth
  • 1/2 cup cream optional

Instructions

  • Cut the pumpkin into cubes. Remove skin and scrape seeds out.
    500 grams pumpkin
  • In a pot, melt butter over medium heat then sauté onion and garlic.
    2 tablespoon butter, 1 medium onion, 3 cloves garlic
  • Tip in pumpkin and pour vegetable broth. Simmer until pumpkin are soft.
    2 cups vegetable broth
  • Remove from heat then carefully pour pumpkin mixture in an immersion blender and blend until creamy or use a stick blender to blend until smooth in the pot.
  • Transfer in a bowl then serve while warm topped with cream. Bon appetit!
    1/2 cup cream

Notes

  1. Add water as needed when simmering pumpkin.

Nutrition

Serving: 4g | Calories: 104kcal | Carbohydrates: 4.7g | Protein: 3.2g | Fat: 8.2g | Saturated Fat: 4.9g | Cholesterol: 21mg | Sodium: 434mg | Potassium: 165mg | Fiber: 0.6g | Sugar: 2.1g | Calcium: 24mg | Iron: 0mg