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Cauliflower Rice Tabbouleh

Cauliflower rice tabbouleh — perfect for serving as a side salad or main dish.   A welcome addition to your weeknight dinner rotation. Perfect for anyone looking to add a little more nutrition to their diet!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Appetizer, Salad, Side Dish
Cuisine: Mediterranean, Middle Eastern
Keyword: cauliflower rice tabbouleh, tabbouleh recipe
Servings: 4 servings
Author: Mia


  • 1 ½ cup cauliflower washed, dried then finely grated
  • ½ tsp powdered garlic
  • 3 tbsp olive oil
  • ½ tsp salt add more if needed
  • 3 tbsp parsley chopped finely
  • ½ cup cherry tomatoes halved
  • ½ cup cucumber cubed
  • 7-8 pcs mint leaves chopped finely
  • 2 tbsp lemon juice add more if needed


  • Wash cauliflower then pat dry. Grate cauliflower with the coarse grater disk on a food processor or the medium holes on a box grater until rice-like in texture.
  • Transfer cauliflower in a frying pan and drizzle with olive oil, garlic powder, and salt.
  • Place in stove top over low heat and stir-cook for 5 minutes.
  • Transfer in a mixing bowl and add all other ingredients. Taste and season with more salt and lemon if need.


  1. You can make the cauliflower rice a day ahead and store in an airtight container then place inside the refrigerator until ready to use.
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